REINFORCED ALIGNMENT
Get your life back with REINFORCED ALIGNMENT
Pilates for Optimal Health
ABOUT REINFORCED ALIGNMENT
Reinforced Alignment is equipment-based Pilates personalized for you, to correct chronic injuries, improve mobility, and eliminate pain. Your guided sessions will improve your posture, correct your balance, and restore your alignment. "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."- Joseph Pilates
Change is Possible
Today more than ever, with the state of our healthcare, we are responsible for taking care of ourselves. We can no longer rely on our healthcare system to be able to manage this, except in a moment of emergency. I do not believe that anyone needs to be trapped in a cycle of chronic pain and injuries. We can work together to improve your life and bring back the activities you once enjoyed.
"Pilates is a complete coordination of body, mind, and spirit."
Joseph Pilates
TESTIMONIALS
Hear What Others Have to Say
Tara is amazing. I have suffered from chronic back pain for the past 15 years. I have had 2 MRIs and tried chiropractic (regular and Network), massage, and physiotherapy appointments with limited success. My personal fitness has suffered as every session I spent in the gym, I would tweak or injure something, making the back pain worse - basically scaring me away from the gym. Having never done Pilates, Tara took the time to understand my issues and concerns and put together a series of personalized sessions. She is an amazing instructor, making me feel comfortable and ensuring I was doing everything perfectly to maximize the benefits to my body while limiting the chances of injury - my biggest fear. She even put together sessions I could do on my own when I was out of town for work. Tara got me hooked on Pilates as a safe yet full body challenging workout. While my back isn't fixed, since hitting that 30 session mark, I haven't seen my Chiropractor and I haven't missed any work due to my back. I would recommend anyone who is looking for increased mobility, strength, and flexibility to try Pilates with Tara.
Stacey H.
Tara, my private Pilates instructor, is such a delight to work with, very conscientious and greets me at the door with a smile every session. She works very closely with my chiropractor and is in sync with what we all need to do to heal my injured body. Tara is very caring, a true professional at what she does, and a great communicator. She also takes things slow and builds up your confidence and strength, this is especially what I needed to be able to move forward with the injuries that I have sustained. We have only been working together for three months, and I have made huge strides. I am so happy with the progress to date. I have been able to avoid knee surgery, which had been suggested some time ago. I am also now able to golf and go on walks with my wife, which were significantly inhibited previously by my injuries. I am always interested to see what she has in store for me and where it will lead me down the road to recovery. Tara, thank you and much love for putting my body back together again.
David B.
I am starting my second month-long session with Tara. After spending two years with physios, I decided that I really didn’t need a quick fix, I needed someone to realign my body which was obviously out of sync. I am so much better today; I can walk with much less pain and I am using muscles that I didn’t know existed. Tara is a wonderful teacher, she is both demanding and sensitive to my limitations. I’m soon to be 75 but I know how important moving is at my age. I love to walk but I was very limited with back and knee pain. The work I do with her in each session and the homework for my feet she has provided, has helped me improve my balance and has reduced the lower back pain I was experiencing. After one month I feel so much taller and have been able to resume my daily walks. I really enjoy her classes, be they ever so demanding! After every class I feel so energized! I would highly recommend Tara for anyone wanting to be more active, with less pain. I have also learned so much about how important, and neglected, my feet are!
Barb M.
